HOrmone Coaching

Program Details

Foundational Health Reset 

Three Week Reset. We will focus on a few of the major foundational pillars for hormonal health. We will help you identify bite size habit shifts that can be made to support your body from here on out.

For Woman of Every Age and Stage. This reset is beneficial for woman 18+. All of the areas of focus can benefit you in all the stages - beginning cycling, continual cycling, postpartum, perimenopause and menopause. 
Keep In The Loop
Foundational Tools and Areas of Focus. We will give you tool to create a plan that will fit your current life and simple steps on how to incorporate the reset list through your day.

Accountability. With each cohort we offer group accountability via slack and the hormone coach will also be periodically checking in with useful ideas.

What Others are saying about the RESET

"The Reset program was incredibly valuable for me. It helped me refocus on what real health looks like. I actually did not do well at all resetting habits, but the Reset prompted me to look deeper at what mindset I had and what a realistic lifestyle looked like for me. I was putting so much pressure on myself that nothing happened. But being encourage each week by Elissa, helped me look at what I was really expecting of myself, and then realized that the small and simple things are the most impactful and that my lifestyle will not look like everyone else's. I am really grateful for this experience!" 


- Catherine T. 

"Engaging in the Reset program helped me to pinpoint small, doable, meaningful goals that would have a big impact on my overall health. I did it in conjunction with charism coaching, and it helped me to develop habits that foster my relationship with God as well as live out commitments to using my charisms. This is a great pairing with hormone coaching or charism coaching!"
- Christa

"The Reset program was the perfect kickstart for me; an absolute delight! The timing and length were well thought-out--3 weeks is doable, and having it begin a couple weeks after the new year (instead of on Jan 1) sets a person up for realistic success. The materials (especially the Wellness Wheel) are really helpful. I liked the way The Reset has you think about WHY you're doing this, then has you break down your desired habits into bite-sized actions. Another key was identifying ahead of time what might get in the way and coming up with a plan to pick yourself up if/when you stumble. I finished The Reset with some new healthy habits. Small and steady, for the win!"

- Monica.

YOUR WOMANHOOD IS A BLESSING. 

EMBRACE IT. OWN IT. SHARE IT.

Who Are these Program For?

If any or all of these describe you:

  • Anyone interesting in learning the basics of charting their cycle.

  • Those who suspect that their symptoms may be caused by hormonal imbalance and want a personalized support plan and one on one coaching.

  • Anyone who is curious about how to incorporate and cycle sync their charting knowledge to the different aspects of their lives.

  • Those who want to create new habits in their lives that will help support their overall health

  • Anyone who wants to know how to tangibly take their thoughts captive and manage stress and not just live by their emotion

Benedicta Womanhood 

Hormone Coaching Programs


BENEDICTA FOUNDATIONS


THIS PROGRAM GIVES YOU A FUNDAMENTAL SKILL THAT ALL WOMEN SHOULD HAVE: CYCLE CHARTING. LEARN TO READ YOUR BODY’S BIOMARKERS (“LIFE” MARKERS) AND UNCOVER YOUR UNIQUE CYCLE PATTERN. USE THIS INFORMATION AS A ROAD MAP TO GUIDE YOU ON YOUR WELLNESS JOURNEY, PROVIDE YOUR OWN DETAILED HEALTH RECORD TO YOUR HEALTHCARE TEAM, AND INFORM YOURSELF ABOUT HOW TO COOPERATE WITH THE FLOW OF YOUR HORMONES. 

THE PROGRAM INCLUDES:
  • THREE 1:1 SESSIONS WITH MEGAN TO LEARN THE FEMM CYCLE CHARTING METHOD    (60-90 MIN EACH)
  • TWO FOLLOW-UP CHART REVIEWS (15-30 MIN.)
  • THREE SELF-PACED MINDSET MODULES DESIGNED BY ELISSA TO HELP YOU IMPLEMENT THIS NEW HABIT INTO YOUR LIFESTYLE
  • ONGOING EMAIL OR SLACK SUPPORT THROUGHOUT THE PROGRAM
 $225
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Being Benedicta

YOU KNOW THE TRUTH: YOUR CYCLE IS A BLESSING, NOT A CURSE. BUT SOMETIMES, IT JUST DOESN'T FEEL THAT WAY. 
NEVER FEAR!
AFTER THREE SESSIONS WITH US, YOU WILL BE MORE EQUIPPED THAN EVER TO EMBRACE THE BLESSING OF YOUR WOMANHOOD!   
 THIS LIVE GROUP COACHING COHORT MEETS EVERY OTHER WEEK FOR 3 WEEKS (90 MIN. SESSIONS). THE PROGRAM INCLUDES:
•   CYCLE-SYNCING: LEVERAGE AND SUPPORT THE NATURAL            FLOW OF YOUR HORMONES
•    ADDRESSING SYMPTOMS: LEARN HOW TO COPE WITH                      HORMONAL ISSUES FROM HEAVY, PAINFUL PERIODS TO                  ACNE, LOW LIBIDO TO MOOD SWINGS, AND MORE!
•    PLUS! HABIT-BUILDING AND MINDSET WORK THAT WILL              KEEP YOU LIVING IN THE BLESSING  
$185
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Living Benedicta

READY TO GO ALL-IN? 
EVERYTHING IN THE “BEING BENEDICTA” PROGRAM BUT WITH THE PERSONALIZED TOUCH OF 1:1 COACHING, “LIVING BENEDICTA IS FOR YOU! 
THIS THREE MONTH COACHING PROGRAM IS A PERSONALIZED APPROACH TO GET YOU MOVING FORWARD ON YOUR HEALTH JOURNEY.
THE PROGRAM INCLUDES: 
  • A “JUST FOR YOU” SUPPORT PLAN
  • SELF-PACED VIDEO CONTENT
  • A BEAUTIFUL PDF WORKBOOK, AND FIVE 1:1 45-MIN.
  • SLACK 1 ON 1 SUPPORT THROUGH WEEK
  • COACHING SESSIONS THAT WILL HELP LIVE OUT OF THE BLESSING THAT IS YOUR WOMANHOOD.
$375
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"You can’t go back and change the beginning, but you can start where you are 

and change the ending." 

CS Lewis 


Connect@benedictawomanhood.com


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